I am currently only providing telehealth.

First, I want to acknowledge and congratulate you on this first big step. Considering therapy, accepting that you might need extra support, and taking the steps to find a therapist can bring up so many different emotions and thoughts. I imagine it was not an easy decision.

Finding a good fit is important. Many of the research on therapy outcomes indicate that the therapeutic relationship is an important factor. So I would suggest contacting several different therapists and have a consultation with them to see if this is someone you would feel comfortable working with.

During our consultation, I will get to know you a bit, what brings you to therapy, and what you are hoping to get out of therapy. It will also be a time for you to ask me any questions you might have. If it is a good fit for the both of us, then we will schedule our first session and I will send you a link to the client portal.

There will be forms for you to fill out prior to our first session and we will get a chance to review them during session. Initially, I may ask a lot of questions about various aspects of your life to have a fuller picture of you. After that, sessions will be non-directive in order to give you the space to talk about what is on your mind at that time.

I know starting therapy can feel scary and overwhelming. Feel free to contact me if you have questions or concerns.

You can cancel session for whatever reason by directly cancelling through the client portal, contacting me through the secure messaging system, text, email, or phone call. I just ask that you cancel 24 hours in advance otherwise the full fee for the session will be charged.