Anxiety
What if’s and should’s. What if this happens? What if things don’t work out? What if my worst fears come true? Or I should have done this or that. I should do more. Do you find these types of phrases running through your mind? Worrying, anticipating, or replaying events. Unending and keeping you up at night. Leaving you feeling exhausted and afraid. Wanting relief, but can’t seem to stop. Eventually feeling overwhelmed that it breaks into a panic.
Let’s Take a Breath.
Let’s take a moment to just be. And we can explore ways you can manage these moments while uncovering what’s driving these worries, so that you can find a way to feel grounded, safe, and more at peace.
Areas we can work on together
Stress
Anxiety attacks
Rumination
Overwhelmed
Pressure and burden
Fear of making a mistake
Self-doubt
Feeling incompetent or inadequate
Worry that something bad might happen